OPEN DAY 29/11/2009

 9:30 – 10:00           TONE UP                                    istr. Marcella

10:00 – 10:20       PILATES                                       istr. Flavia

10:30 – 11:45           STAGE CLASSICO a+b                istr. Maria Paola

11:50 – 13:20           STAGE CLASSICO c+d                istr. Lorenzo

13:30 – 15:00          STAGE CONTEMPORANEO         istr. Lorenzo

15:00 – 15:20          DANZA DEL VENTRE                   istr. Alessandra

15:20 – 15:40          ABDOMINAL + GAG                     istr. Silvia

15:40 – 16:00          DANZA MODERNA a                    istr. Sara

16:00 – 16:20          DANZA DEL VENTRE 2               istr. Alessandra

16:20 – 16:40          FIT BOX                                     istr. Marcella

16:40 – 17:00          DANZA – PROPEDEUTICO

E CLASSICO BABY                       istr. Sara

17:00 – 17:20          DANZA DEL VENTRE 3               istr. Alessandra

17:20 – 17:40          STEP                                              istr. Marcella e Flavia

17:40 – 18:00          DANZA HIP HOP                          istr. Sara

18:00 – 18:20          DANZA LATINO AMERICANA  istr. Sara   

15:00 – 16:00          SPINNING                        istr. Alberto

16:30 – 17:30          SPINNING                                        istr. Beppe

Su prenotazione

Per chi non fosse iscritto verranno resi disponibili i posti rimasti eventualmente liberi

APERTA DALLE 9:00 ALLE 18:00

A ROTAZIONE :    CIRCUIT TRAINING

                               TEST FITNESS

                               TEST DI POTENZA

                               FLEX TEST

E (per gli associati)

                               ALLENAMENTO LIBERO

INOLTRE :            

11:00 – 12:00           GARA FITNESS CIRCUIT   aperta a tutti

16:00 – 17:00          GARA FORZA RESISTENTE     aperta a tutti

10:00 – 12:00          ALLENAMENTO KARATE          

13:30 – 14:30       PREPARAZIONE ESAMI JUDO                         

14:40 – 15:00          AIKIDO         

15:00 – 15:20          KARATE

15:20 – 15:40          JUDO           

15:40 – 16:00          KRAV MAGA                 

16:00 – 16:20          FLASH ARTI MARZIALI                  

16:20 – 16:40          AIKIDO                 

16:40 – 17:00          KARATE         

17:00 – 17:20          JUDO                                   

17:20 – 17:40          KRAV MAGA                                         

17:40 – 18:00          KARATE                

Inoltre, nell’AREA ESTERNA :

                           COMBATTIMENTI MEDIOEVALI (ESIBIZIONI)

APERTA DALLE 14:00 ALLE 18:00

 9:00 – 13:00          GARA DI NUOTO 6 – 14 anni

STILE LIBERO E DORSO            

14:30 – 15:15           ACQUA TONE                    istr. Silvia

15:30 – 16:15           ACQUAGYM                       istr. Marcella

16:30 – 17:15           ACQUA STEP                          istr. Flavia